They have lots of vitamin C, which you need to boost your immunity, plus plenty of vitamins A, B, D, E, and K, along with minerals like calcium, magnesium, and potassium. Instant Pot Braised Beef (Chinese-Style)īean sprouts are great for your health too. Scooping up the sprouts with a bite of rice together makes it all the more tasty! I love to serve my bean sprout stir fry on the side of just about any main dish. Drag the slider in the recipe card to halve the recipe in this case. If you do not own a wok or heavy pan, the best way is to cook the bean sprouts in small batches. Using a wok with high heat also imparts a smoky flavor to the dish, making the veggies extra delicious. You’ll want to sear them with high heat for the shortest time, so they retain their crunch but don’t taste raw. However, this dish should ideally be cooked in a wok or the heaviest pan you have.īean sprouts contain a lot of moisture. And if you’ve been following my recipes, you’d know that I prefer to cook many popular takeout-style Chinese food in a nonstick skillet. In my previous post I talked about how to set up a stir fry station in great detail.
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